- Candlelight Yin + Reiki - Frequency
1 hour @ $20.00
Monday evenings - 7:30-8:30 pm. Yoga room filled with illuminating candlelight and soothing music. With a focus on connecting to your breath, you’ll make your way through a slow-moving Yin Yoga practice, and ends with guided relaxation ...
- Morning Flow - Mon & Thurs Morning at Frequency
1 hour @ $20.00
Monday & Thursday mornings - 8:30-9:30am. This is a Slow Flow Yoga style class. This will be a class with a lot of props, mixed with breath work and multiple forms of yoga where students flow one pose into the next, connecting breath t ...
- Gentle Yoga - Frequency
1 hour @ $20.00
Monday morning at 830a and Wednesday evenings- 6:30-7:30pm. Yoga room filled with illuminating candlelight and soothing music. A focus on connecting to your breath, you’ll make your way through a slow-moving Yin Yoga practice, preparin ...
- Yoga Flows - Saturday Morning at Frequency
1 hour @ $20.00
Saturday mornings - 9:00 - 10:00am. Flow Yoga is vinyasa style class. This will be an energetic form of yoga where students flow one pose into the next, connecting breath to movements with music. It incorporates strength, flexibility a ...
Slow Flow + Stretch Class Saturdays @Frequency - 10:15-11:0050 minutes @ $20.00
Slow Flow + Stretch Class Saturdays @Frequency - 10:15-11:00. This class will incorporate gentle yoga, yin yoga, trigger point therapy and myofascial release techniques. This class is a slow-paced style of yoga that incorporates deep h ...
- Happy Hour Flow - Frequency
1 hour @ $20.00
Thursday evenings - 5:30-6:30pm. Flow Yoga: Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. Lots of good music! It incorporates power, strength, flexibility ...
- In studio Private Yoga Lesson - 45 min
45 minutes @ $50.00
This option is great for a one on one session for any human. Wether you’re a beginner or an avid yogi, this 45 minute session is a great way to deep dive into your practice and learn more. If interested in small group sessions (1-5 yogi ...
- In studio Private Yoga Lesson - 60 min
1 hour @ $65.00
This option is great for a one on one session for any human. Wether you’re a beginner or an avid yogi, this 60 minute session is a great way to deep dive into your practice and learn more. If interested in small group sessions (1-5 yogi ...
- In studio Private Yoga Lesson - 75 min
1 hour 15 minutes @ $90.00
This option is great for a one on one session for any human. Wether you’re a beginner or an avid yogi, this 75 minute session is a great way to deep dive into your practice and learn more. If interested in small group sessions (1-5 yogi ...
- ONLINE Private Yoga Lesson - 45 min
45 minutes @ $55.00
Takes place via Zoom in the comfort of your own home. We will be able to focus on desired areas and dive further into explanation.
- ONLINE Private Yoga Lesson - 60 min
1 hour @ $65.00
Takes place via Zoom in the comfort of your own home. We will be able to focus on desired areas and dive further into explanation.