In-Person Class
- Fri 9:30am Slow Flow
1 hour @ $20.00
Beginner friendly. Slow flow is a foundational, vinyasa-style class integrating movement and breath, emphasizing alignment, body awareness, and slow transitions.
- Wed 5pm Gentle Slow Flow
1 hour @ $20.00
This class is great for new beginners or those who would like a gentle practice. Gentle Slow flow focuses on body awareness, alignment, and slow transition with breath. Each class includes floor work, accessible standing poses, and res ...
- Sat 10am Hatha
1 hour @ $20.00
Hatha yoga combines floor, standing, and balancing poses with static holds and minimal transitions. Ideal for enhancing concentration, balance, and strength. All levels.