The Arena

  • Gissell

    • Strength and Conditioning Class - $75 + tax

      1 hour 30 minutes @ CA$84.75

      Please choose your appointment day and time after purchasing your class. Re-schedule prior to class if your availability changes.

    • Shuttle Practice at Benchmark Sports Brampton

      2 hours @ CA$79.09

      Benchmark Sports
      Address: 284 Orenda Rd unit 9, Brampton, ON L6T 5S3

    • FREE Nutrition Information Session

      1 hour 30 minutes

      Learn about organizing the macros and building a nutrition plan

    • PREP Fitness Assessment with Strength and Conditioning Class - $99 + tax

      1 hour 50 minutes @ CA$111.87

      Choose this class to obtain your Full PREP Test (Police test day simulation) baseline including a Strength and Conditioning class.
      Re-schedule 24 hours prior to class if your availability changes.

    Kyra

    • 1 on 1 with Kyra

      15 minutes

      15 minute discovery call to discuss how I can help you reach your nutrition goals.

    • Meal plan

      30 minutes @ CA$80.00

    • Nutrition Consultation

      1 hour @ CA$120.00

    • Nutrition Consultation + Meal Plan

      30 minutes @ CA$180.00

    • Warrior Package (6 Week Individual Nutrition Package)

      1 hour @ CA$565.00

    • Gladiator Package (6 Week Group Nutrition Program)

      1 hour @ CA$339.00

    Pathway to Safer Policing

    • De-escalation Theory Session - $199 + tax

      8 hours @ CA$224.87

    The Arena

    • Police PREP Test Circuit - ($79.99 + tax)

      1 hour @ CA$90.39

      Choose this session if you want to get your baseline or practice using ONLY the equipment. (no shuttle run)

    • Police PREP Test Circuit + Shuttle Run - ($129.00 + tax)

      1 hour @ CA$146.89

      Choose this session if you want to get your full baseline time or practice to simulate a service testing experience. This includes the circuit equipment with the shuttle run.