1 hour
@
$75.00
Hi I'm Kamilah Rose. iRest Yoga Nidra a modern-day variation of the ancient practice of yoga nidra. The practice of iRest integrates and restores, so that you can experience well-being wherever you are, whomever you're with, whatever you're doing, and whatever you're experiencing. Over a series of meetings, we will go over the 10 tools of iRest recovering your heartfelt mission, inner resource, and sense of self though self-inquiry and meditation.