Практика глубокое погружение - 90 минут.
Погрузись в энергию глубже и раскрой то, что спрятано в душе и теле на более тонком плане.

Подарок на Рождество, который ты не забудешь.

A flow where you connect deeply to yourself, clear blockages and unwanted energies, release past lives traumas as well as your owns, expand your consciousness.
Activation of most important life-force energy - Kundalini and transmission of non-dual state of consciousness gently take you on a journey of self-discovery and unconditional luv.
No experience is needed, no skills, no believes - just YOU.
Bring your true self and become the flow.

A flow where you connect deeply to yourself, clear blockages and unwanted energies, release past lives traumas as well as your owns, expand your consciousness.
Activation of most important life-force energy - Kundalini and transmission of non-dual state of consciousness gently take you on a journey of self-discovery and unconditional luv.
No experience is needed, no skills, no believes - just YOU.
Bring your true self and become the flow.

Paint your dream canvas, create your own unique perfume which will support your journey of self-discovery.
Reconnect to your body and spirit and fly of your cocoon as a butterfly. Kundalini Activation awakens your most potent life-force energy, setting you on YOUR path and clearing old, creating a space for beautiful new and TRUE YOU.
Close your eyes, take a deep breath and listen to what your energy tells you.
Is it calling you?
Then trust it and take your first step toward manifesting your dream.

Francesca qualified as a pilates teacher in 2020 and has since been teaching group and private classes.

Suitable for all levels, this pilates class aims to work on the whole body developing strength, mobility and flexibility.

Breathing and focussing on the movements will make you feel physically energised and mentally relaxed.

Discover the soothing benefits of our Yin/Restorative flow, which combines the teachings of both styles to offer deep relaxation and support. Expect to hold each pose for longer periods, allowing props to fully support your body and enhance your practice. Suitable for everyone, including beginners and those with injuries, this class focuses on gentle, supported postures to ease stress, improve flexibility, and promote overall well-being. Experience a renewed sense of calm and balance as you connect to body.

Vinyasa Flow active asana practise, connecting body-breath-mind.

Benefits of this class building stamina, body strength, mental and physical balance, flexibility, helps to improve clearer self awareness and sense of connection.

All levels are welcome.

Slow Flow relaxing evening practise to reset your nervous system and prepare for better night rest.

Mindful practise with different breathing techniques suitable for beginners and pros.

That's a treat for yourself to get through your week in more positive calmer note.

Benefits of the class: improves your mental and physical health, reduces stress.

These classes are ideal for those 12 weeks pregnant or more, with no prior experience needed. Our gentle yet effective approach helps create lasting muscle memory that can be instinctively applied in daily life, during labor, and beyond. Benefits include increased energy, reduced fatigue, enhanced breathing capacity, preparation for labor and motherhood, improved pelvic floor tone and elasticity, and the opportunity to bond with your baby while connecting with other expectant mothers.

This class embraces traditional Hatha yoga, suitable for all levels. It focuses on strengthening the body, enhancing flexibility, and improving balance while nurturing the mind.

You'll practice classic asanas, breath control, and mindfulness, providing a well-rounded physical and mental workout. With a focus on personal growth, the class encourages you to challenge your limits, find inner peace, and enjoy the process.

It's a fun, inclusive space where everyone is welcome.

This therapeutic yoga class is focusing on gentle movements, breathwork, and mindfulness. The session is tailored to individual needs, addressing physical limitations and stress reduction.

Emphasis is placed on slow, mindful postures that promote relaxation, improve mobility, and restore balance to the body and mind. Suitable for all levels, this class offers a nurturing space for recovery, self-care, and holistic health.

Gentle Power Flow

This class blends mindful movement with strength, offering a slower yet powerful powerful practice. Flow with intention, using the breath to guide each controlled transition. Build strength, stability, and flexibility while maintaining a calm, focused pace. Gentle Power Flow promotes a deeper mind-body connection, leaving you feeling grounded and energized.

Perfect for all levels seeking a balanced mix of challenge and calm.

Awaken to the tranquility of our Sunrise Yin class, a serene morning practice designed to start your weekend with calm and clarity. This class guides you through deep, supported stretches held for longer periods, helping you gently ease into the day. Perfect for all levels, including beginners and those with injuries, Sunrise Yin uses props to support your body and facilitate profound relaxation. Embrace this peaceful start to your weekend, and leave feeling refreshed, centred, and ready for the day ahead.

Experience the soothing rhythm of our Mindful Flow class, a calming Vinyasa session designed to foster mindfulness and fluidity. Move through slow, deliberate postures that connect breath with movement, allowing you to explore each pose with intention.
Perfect for all levels, including beginners and those seeking a mindful practice, this class focuses on alignment and relaxation while maintaining a gentle, flowing pace. Find balance and tranquility as you unwind and rejuvenate.

In the partner yoga class we will be working in two people together which will perform poses that enhance connection, communication, and trust. The participants assist each other in deepening stretches, balancing in challenging postures, and synchronising breath. The class is for all levels of experience. It's a blend of playfulness and mindfulness, fostering a sense of unity and cooperation.

No need to bring someone, partner with us and other participants in the class.

Join Heidi for an evening of deep rest and nourishment as she guides us through a healing sound journey using the magical frequencies of the gong, crystal singing bowls and koshi chimes.

No experience is necessary to join. All you have to do for this session is relax.
A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release. Allowing the sonic sounds and frequencies to bring you to a true state of bliss.

LYS family 10% discount - contact us

A flow where you connect deeply to yourself, clear blockages and unwanted energies, release past lives traumas as well as your owns, expand your consciousness.
Activation of most important life-force energy - Kundalini and transmission of non-dual state of consciousness gently take you on a journey of self-discovery and unconditional luv.
No experience is needed, no skills, no believes - just YOU.
Bring your true self and become the flow.

A flow where you connect deeply to yourself, clear blockages and unwanted energies, release past lives traumas as well as your owns, expand your consciousness.
Activation of most important life-force energy - Kundalini and transmission of non-dual state of consciousness gently take you on a journey of self-discovery and unconditional luv.
No experience is needed, no skills, no believes - just YOU.
Bring your true self and become the flow.

Paint your dream canvas, create your own unique perfume which will support your journey of self-discovery.
Reconnect to your body and spirit and fly of your cocoon as a butterfly. Kundalini Activation awakens your most potent life-force energy, setting you on YOUR path and clearing old, creating a space for beautiful new and TRUE YOU.
Close your eyes, take a deep breath and listen to what your energy tells you.
Is it calling you?
Then trust it and take your first step toward manifesting your dream.

Step away from the busyness of daily life and allow yourself time to pause and simply be. Immerse yourself in this fusion of yoga, sound, and crystal healing, and experience their restorative energies to harmonize and balance your mind, body, and soul. The workshop will start with an hour of yoga practice, helping to release tension and stress from the ligaments, fascia, and joints. This will allow life-giving energy to flow freely, rebalancing the nervous system and calming the mind.

Join Heidi for an evening of deep rest and nourishment as she guides us through a healing sound journey using the magical frequencies of the gong, crystal singing bowls and koshi chimes.

No experience is necessary to join. All you have to do for this session is relax.
A sound bath is a beautiful opportunity to pause and give yourself permission to truly rest, recharge and release. Allowing the sonic sounds and frequencies to bring you to a true state of bliss.

LYS family 10% discount - contact us