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This class takes aquatic exercise to a whole new level! Using gloves designed for the water, participants gain muscular strength, endurance, and coordination as they kick and punch like an MMA professional. Classes are conducted in inte ...

Description: Find peace, balance, and rejuvenation with our Outdoor Tai Chi class, a moving meditation set against the beauty of the outdoors. This class combines gentle, flowing movements and deep breathing exercises to enhance flexibi ...

Designed for those with a solid strength training background, this moderately advanced functional fitness class challenges participants with resistance exercises and multi-modal strength training. Proper form is essential, and instructi ...

"Total Body Transformation" is a well-rounded mix of movement, appropriate for EVERY person, no matter what their fitness level is. This fun and effective format, set to music, will improve your mood, strengthen your mind, increase your ...

Boxing and Beyond is perfect for anyone diagnosed with a neurodegenerative movement disorder looking to take an active role in managing their condition. Whether you are newly diagnosed or have been living with your condition for years, ...

This seated approach to strength training is an excellent choice for participants who feel more comfortable and safe using a chair. We will use fitness tools to build muscle and increase neuromuscular function.

This intermediate Yoga class guides you through asanas that develop strength and flexibility while deepening the connection between your mind, body and breathwork. Prior Yoga experience recommended.

Find Your Strong – L2 This advanced-level functional fitness class is designed for experienced strength training enthusiasts looking to push their limits. Incorporating complex resistance exercises and high-intensity strength training m ...

Learn how to stretch and use resistance exercises to ease low back pain, sore leg muscles and increase overall joint mobility. This class is suitable for all levels who have the ability to get up/down on an exercise mat. Loaner mats & f ...

A fast-paced, high-energy class combining cardio, core and dynamic body-weight exercises that incorporate multiple joints and target major muscle groups including quads, hamstrings, hips, back and core. Cycling, HIIT, plyometrics, lower ...

A total body workout that will keep you on your toes and improve your fitness abilities. Target every muscle group through strength and resistance training. HIIT and circuit training that incorporates bodyweight exercises, dumbbells, ...

This class provides residents with an overview of the fitness center and all the equipment available in the main fitness room. Each machine will be explained, how it is used and what muscles are worked. 45 mins duration.

This class welcomes you to the practice of Yoga. Foundational postures and concepts are covered in every class including the use of props (chairs, blocks & straps). Although geared towards new(er) participants, all levels welcomed. Loan ...

This class is a great way to start or restart your strength training routine. You will establish correct form and technique thus enabling you to safely build strength and tone your entire body. Class requires you to have the ability to ...

H2O Cardio DEEP – Look, Mom! No feet on the floor. 😊 Enjoy a low to no-impact, deep water workout designed for you to get fit, feel fabulous, and have fun. Flotation belt highly recommended. Workout conducted in varying water depths gr ...

Noodle Rx – Just what the doctor ordered! A no-impact, noodle-assisted combo cardio and strength training water workout for everyone! No belt required. Must be comfortable and confident in water depths greater than 4’. This class take ...

Interested in a challenging total-body water workout? Look no further! Using timed work to rest intervals, this aquatic HIIT class provides all the above with a splash of fun, too! This class takes place in the Lap Pool.

Build muscle and burn calories using barbells, handbells, and fins designed specifically for use in the water! Acting Aging Fitness at its BEST! This class takes place at the Lap Pool.

Ready to take your cardiovascular water workout to the next level? Utilizing the base moves you’ve come to know and love, challenge yourself with combos and progressions designed to level up your cardiovascular endurance. Come splash yo ...

Join Edina for a small group class conducted in a warm water, temperature-controlled environment where the properties of water reduce the risk of falling and naturally provide resistance to maintain and improve muscle tone. Class will b ...

A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of t ...

Dive into a refreshing workout experience with our Aqua Class! Perfect for all fitness levels, this class combines the invigorating properties of water with dynamic exercises to give you a full-body workout that’s both effective and low ...

Dive into a refreshing workout experience with our Aqua Class! Perfect for all fitness levels, this class combines the invigorating properties of water with dynamic exercises to give you a full-body workout that’s both effective and low ...

Dive into a refreshing workout experience with our Aqua Class! Perfect for all fitness levels, this class combines the invigorating properties of water with dynamic exercises to give you a full-body workout that’s both effective and low ...

Bikes, Bars and Bands Get ready for 45-minutes of fitness fun in this musically driven, interval-based class that combines short segments of spin bike cardio, weighted-bar strength-building, and resistance band toning! Adaptable for al ...

Chair Yoga is a gentle and accessible form of yoga designed for individuals who may have mobility challenges or prefer a seated practice. Participants will be seated on chairs or may use the chair for balance and support during standing ...

Join "RiseStrong" and embark on a transformative fitness journey that will empower you to achieve functional strength and independence in everyday activities, allowing you to rise confidently from a seated position on the floor without ...

"Stretchology" is designed exclusively for people seeking to enhance their mobility, and agility, while increasing flexibility for injury prevention.

Pilates is great for strengthening and toning with focus on your core and for increasing your flexibility. The class integrates warmup stretches and the Basic Mat Pilates exercises too in the words of Joseph Pilates: "Uniformly develop ...

"Total Body Transformation" is a well-rounded mix of movement, appropriate for EVERY person, no matter what their fitness level is. This fun and effective format, set to music, will improve your mood, strengthen your mind, increase your ...

Get ready to sweat! This interval training class is a blend of cardio and strength training exercises, including core. Modifications are shown and encouraged so you can challenge yourself safely. Bring your exercise mat, a towel, and wa ...

A low intensity class that improves core strength and emphasizes toning and sculpting of the lower body, upper body and core. Includes both standing and matt exercises. While less taxing than more dynamic classes, it's still enough to m ...

Get lighter and brighter and BEAM on when you unleash, the joy of movement and set your inner child free in this fun, expressive dance cardio class that combines dance, movement and music in ways guaranteed to boost your energy levels a ...

This 45-minute class will incorporate low-impact cardio, resistance bands,  weighted bars, and bodyweight strength training exercises. Participants will need to be able to get up and down from the floor to perform different exercises. B ...

Welcome to “R & R" (Restore and Renew), A fitness class, where we prioritize restoration and relaxation to help you unwind, restore energy, and find inner peace regardless of stressors and chaos in the outside world.

No dance experience required! Achieve the strength, grace, and lean muscle tone of a dancer with Ballet Barre Conditioning! This class blends ballet-inspired exercises to improve your posture, flexibility, and balance, while also tonin ...

"Total Body Transformation" is a well-rounded mix of movement, appropriate for EVERY person, no matter what their fitness level is. This fun and effective format, set to music, will improve your mood, strengthen your mind, increase your ...

Fun, easy-to follow, Latin dance-inspired movement that maximizes calorie burn and boosts heart health. Modifications are available for every move, so you can dance at your own pace and level! This class offers a supportive, energizing ...

Fun, easy-to follow, Latin dance-inspired movement that maximizes calorie burn and boosts heart health. Modifications are available for every move, so you can dance at your own pace and level! This class offers a supportive, energizing ...

"Stretchology" is designed exclusively for people seeking to enhance their mobility, and agility, while increasing flexibility for injury prevention.