A gentle, feminine-led Breath & Sound experience designed to awaken clarity, creativity, and deep connection. This class features a soft 3-part breath with occasional breath holds—nourishing the nervous system without overwhelm. Each se ...

Vinyasa is a dynamic practice that links breath with movement, building strength, power, and flexibility. Through flowing sequences, it challenges the body and mind, improving endurance, balance, and coordination while promoting mental ...

A mindful, full-body mat sequence designed to strengthen, lengthen, and tone. This class integrates precise breath and movement techniques to calm the nervous system and release stress. - Classes include a 60-min instructor-led experi ...

Yoga Strength is designed to challenge and energize. Each class offers a mix of yoga flow, stretching, and strength-building exercises. Expect core work and strength-focused yoga postures such as planks, squat variations, and other stre ...

Vinyasa is a dynamic practice that links breath with movement, building strength, power, and flexibility. Through flowing sequences, it challenges the body and mind, improving endurance, balance, and coordination while promoting mental ...

Run Club is a free event! Meet at Alchemize House at 5:30 pm for introductions, stretching, and warming up. Aeriana will then lead everyone on a run leaving Alchemize around 5:50 returning no later than 6:30 pm. You can then sign up f ...

This heart-opening yoga flow is designed to enhance flexibility and foster a sense of openness in the body. The class will guide you through a series of poses to open the chest and stretch the body, followed by an extended Shavasana. ...