Somatic Breathwork is a practice designed to release the stress, maladaptive behavior patterns, and suppressed emotion held in your body. Through a cycle of stimulating then regulating your nervous system, you have the opportunity to process these feelings, and lived experiences, leaving you feeling calm, clear and connected.

Benefits of Somatic Breathwork

• therapeutic emotional release
• deep insights through self-study
• transformative inner healing
• relieve tension and stress
• access greater clarity, sense of purpose, new states of vitality