Aerial yoga is a great way for beginners to experience the benefits of yoga in a unique and fun way. This form of yoga involves performing traditional yoga poses using the silk as a prop. The hammock allows for greater flexibility and range of motion, as well as providing support and reducing the impact on joints. This is a really great way to start your aerial journey!

This is a great way to experience the benefits of aerial yoga in a unique and fun way. This form of yoga involves performing traditional yoga poses using the silk as a prop. The hammock allows for greater flexibility and range of motion, as well as providing support and reducing the impact on joints. We also play with inversions in this class. I would recommend that if you have glaucoma, hypertension, hip replacement, epilepsy, suffer from seizures or epilepsy you consult your doctor before attending.

This is a great way to experience the benefits of aerial yoga in a unique and fun way. This form of yoga involves performing traditional yoga poses using the silk as a prop. The hammock allows for greater flexibility and range of motion, as well as providing support and reducing the impact on joints. We also play with inversions in this class. I would recommend that if you have glaucoma, hypertension, hip replacement, epilepsy, suffer from seizures or epilepsy you consult your doctor before attending.

This workshop is for anyone interested in experiencing the benefits of aerial yoga. No prior experience is necessary—just bring an open mind and a willingness to try something new. I will guide you through each pose, ensuring your safety and comfort while helping you explore the unique sensation of weightlessness and freedom that aerial yoga offers. Join me and discover a new way to stretch, strengthen, and relax your body. Included in our time together is a soundbath, nibbles and herbal teas.

This workshop is for anyone interested in experiencing the benefits of aerial yoga. No prior experience is necessary—just bring an open mind and a willingness to try something new. I will guide you through each pose, ensuring your safety and comfort while helping you explore the unique sensation of weightlessness and freedom that aerial yoga offers. Join me and discover a new way to stretch, strengthen, and relax your body. Included in our time together is a soundbath, nibbles and herbal teas.

This is a great way to experience the benefits of aerial yoga in a unique and fun way. This form of yoga involves performing traditional yoga poses using the silk as a prop. The hammock allows for greater flexibility and range of motion, as well as providing support and reducing the impact on joints. We also play with inversions in this class. I would recommend that if you have glaucoma, hypertension, hip replacement, epilepsy, suffer from seizures or epilepsy you consult your doctor before attending.

Alex, Emma and Gillian are thrilled to be running this 3 day retreat in Dumfries and Galloway. Slogarie Estate in the Galloway Forest is where serenity, calmness, and the splendour of nature come together. Immerse yourself in nature, breathe in the fresh air, and connect with the surrounding countryside. A daily schedule of movement, breathwork, cacao circles, journaling and much more are on offer. Please see website for more details.

The perfect class to wake your body up. Come join me as we move through a yoga sequence cultivating space, ease and clarity. We finish with some restorative postures to help calm your nervous system allowing you to float off your mat and into a funky Friday.