A relaxing and restorative practice. Working through a sequence of gentle and mostly floor based stretches to help you release tension, stretch the body and wind down at the end of your day. Class will include meditation, pranayama (breathwork) techniques, physical movement and closing relaxation.

Suitable for all levels. Modifications and variations givens. Use of props encouraged.

A dynamic and progressive flow class to help connect the mind, body and breath. Class will include opening meditation, pranayama (breathwork), a mixture of seated stretches/standing postures/balances/arm balances and inversions, and closing with relaxation.

Modifications and variations given. This is a faster paced practice, but suitable for all levels with the invitation to listen to your bodies guidance on what feels right for you.