SB Physio

  • Balance & Strength Class

    • BalanceStrong

      50 minutes @ $40.00

      Designed for adults 65 and older, this total-body class focuses on improving balance, strength, and confidence in everyday movement. Whether you're looking to prevent falls, stay active, or maintain independence, BalanceStrong meets you ...

    Chair Fitness Class

    • ChairFit

      30 minutes @ $12.00

      ChairFit is a 30-minute seated exercise class designed for gentle movement, strength, and stability. Limited to 10 participants — RSVP required.

    Golf Performance Class

    • GolfFit - Performance Track

      50 minutes @ $50.00

      Note: This class requires a brief screening prior to enrollment. You will be contacted after registering to confirm class placement. If you're new, please register for one class only, and we’ll guide you from there.

    • GolfFit - Foundations Track

      50 minutes @ $50.00

      Note: This class requires a brief screening prior to enrollment. You will be contacted after registering to confirm class placement. If you're new, please register for one class only, and we’ll guide you from there.

  • Products & Packages

  • Packages

    • BalanceStrong – 8-Class Package

      $280.00

      This package includes 8 BalanceStrong classes at SB Physio. Designed for adults 65+ who want to continue improving balance, strength, and mobility in a small-group, wellness-focused setting. Classes are drop-in and can be used flexibly across scheduled days. Led by Doctor of Physical Therapy (DPT) students and SB Physio staff, each class is capped at 6 participants to ensure personalized support. 💡 Save $40 with this bundle — just $35 per class