BODY & SOUL SUMMER RESET (10 DAYS starting 2nd June)1 hour 30 minutes @ £35.00
A challenge to consider ways to feel, think and relate better by paying attention to our bodies, our minds and our souls! You will be sent a framework for the week and activities for each day from meditation to reducing screen time as ...
Calm & Sleep
Calm & Sleep Course Starts 9 June 2025 online4 hours 30 minutes @ £80.00
This is a course for people who struggle with sleep whether it is getting to sleep or staying asleep. It will remind your mind and body what a good night sleep is like. It is a three part course where we do adult sleep training! Each s ...
Embodied Course
APRIL EMBODIED COURSE: Starts 24th April 2025 EVENING (7.30 - 9.00pm)6 hours @ £120.00
This course is on zoom and it runs for four weeks on a Thursday evening. There are usually between six and twelve people on each course. The course includes understanding how your body tries to keep you safe and why your nervous system ...
Embodied TopUp 30 APRIL 7.30pm (for people who have done the Embodied Course)1 hour @ £20.00
These are opportunities for people who have done the Embodied Course (or Zest Course) to be reminded of the practices, learn some new techniques and keep their somatic practice fresh and interesting. Each session will cover a separate ...
- Embodied TopUp 20 MAY 7.30pm (for people who have done the Embodied Course)
1 hour @ £20.00
These are opportunities for people who have done the Embodied Course (or Zest Course) to be reminded of the practices, learn some new techniques and keep their somatic practice fresh and interesting. Each session will cover a separate ...
- JUNE EMBODIED COURSE: Starts 18th June 2025 EVENING (7.30 - 9.00pm)
6 hours @ £120.00
This course is on zoom and it runs for four weeks on a Thursday evening. There are usually between six and twelve people on each course. The course includes understanding how your body tries to keep you safe and why your nervous system ...
