2 hours
@
£20.00
A two hour deep dive blending movement & stillness. A flowing sequence to build energy & warmth, explorative sequencing to deepen your practice then melting into slow, soothing yin-inspired stretches using props to support you, closing with an extended guided relaxation.
This practice harmoniously unites energetic flow with peaceful stillness, leaving you centred, revitalised & in harmony.
This class is mixed level & best suited to those with a regular practice, but variations are given.