Enjoy a truly nourishing guided meditation for deep relaxation, restoration, healing and rejuvenation.

Yoga Nidra Meditation is known for its deeply relaxing and healing benefits and can help you with:

- improved quality of sleep
- deep relaxation of mind and body
- stress relief
- change of perspective
- activating your 3rd eye (pineal gland)
- enhancing cognition and memory
- emotional healing
- openness to create or break a habit

Suitable for beginners!

Join me on Monday Morning for a relaxing guided meditation.
Start your day with peace and calm.

Samhain an affirmation for rebirth, new beginnings and light after the darkness. An opportunity for renewal and rest. A time to connect with the cycles of nature. As the Earth draws her energy inwards, so can we. Let us use this time for deep rest, renewal and reflection.

Deep Rest & Renewal Yoga Nidra Meditation
Card Reading - for guidance
Letter Writing - to affirm new visions & ideas
Cozy Campfire (Weather dependant)

4-7pm
Happy River Retreat, Bere Rd, Wareham, BH20 7PA

It's the most wonderful time of the year...

Cozy up this Christmas for a truly wholesome retreat morning with a deeply nourishing meditation, sauna session and a heart warming lunch made by Kat, our retreat chef. As nature turns her loving energies inwards and rests so will we. Connect with like minded women on their soul journey and find love, friendship and unity in our community.

Celebrate, manifest and affirm to the Universe your dreams, goals and desires for 2025.

Enjoy a wholesome and nourishing day with like minded women on their soul journey. Find friendship and a sense of belonging in our soul sister community in 2025.

Our day together will be filled with relaxing, nourishing, fun sessions and activities...

Mantra Meditation
Relaxing Guided Meditation
Sound Bath
Sauna
Nourishing Warm Lunch
Journalling for 2025
And more!!

Monthly Circle - Meeting on the First Wednesday of the Month 🗓️ @ Studland Village Hall 7:00 - 8:30pm

A chance to:
✨Meet likeminded women
✨Find your soul sister tribe
✨Strengthen your intuition
✨Embrace your soul journey
✨Enjoy an evening of spiritual practices

What this monthly circle will look like:
🌷Authentic Relating
🌷Meditations
🌷Movement
🌷Beach Walks
🌷Surprises 🥰

To bring:
🌙 Yoga Mat
🌙 Blanket & Cushion