Flexible Warrior

Deep Rest. Honor the Winter Solstice and take a pause from the holiday hustle for a 90 minute Slow Flow + Yoga Nidra for to recharge and renew your mind, body and warrior spirit. We'll start with a 45 minute slow flow yoga with Karen followed by a 45 minute yoga nidra with Marcy. In the spirit of Christmas and the season of giving, Karma Yoga is taking selfless action for the benefit of others... while you fill your self-care cup, 100% of the donations for class will go to My Neighbors Foundation.

Self-Care is Health Care... Strengthen & Stretch yourself with this all-level yoga to improve balance, flexibility and total body strength + breathing techniques to calm and center the mind. Wear your run or walk shoes and enjoy an invigorating winter walk on beautiful NCR trail before or after class.

Strength, Balance & Resilience... You'll get a blend of it all in this challening but all-level yoga. During this 5 week session, we'll also be working on the Chakras as well as new year goals and intention-setting along with breathing techniques to feel more calm and centered.

If you have time, I encourage you to bundle up and wear your sneakers to run or walk the beautiful NCR trail before or after class (I'd love to join you!)

Let's kick off the new year feeling strong and flexible, warriors! This 60 min warrior flow will include core exercises, balance poses and totaly body strength & flexibility.

All-level 60 Min slow flow yoga for strength, balance, flexibility and resilience. During our January session, we'll also be working on intention-setting for the new year and breathing techniques to feel more calm and centered.

Personalized one-on-one attention to help you achieve your health, fitness and wellness goals. Package deals are also available if you want private coaching for 4 - 8 weeks (comes with free access to group classes during our 6 week sessions).