Flexible Warrior

Let's get back on track this fall! This 6 week Warrior Fusion series will be a 20/20/20 format so you'll get the ultimate combo of cardio dance, yoga & Pilates with weights for strength and balance + restorative yoga stretch for flexibility (if you're not a cardio dancer, you can opt to take a 20 min trail run or walk during our dance time ;)
Note special classes:
9/23 - Autumn Equinox Warrior Walk
9/30 - New Moon Intention Setting
10/14 - Full Moon Yoga
10/28 - Halloween Yoga & Monster Mash

Personalized one-on-one attention to help you achieve your health, fitness and wellness goals. Package deals are also available if you want private coaching for 4 - 8 weeks (comes with free access to group classes during our 6 week sessions).