1 hour
@
$15.00
This class has a slower warm up than traditional Rocket, we do build into sun salutes and standing poses, rocket splits and seated but we end with a couple Restorative poses so you can come back to your rocket/Ashtanga practice without feeling pressure to “do the hard poses” even though you will have an opportunity to work on your core strength and inversions. This class is great for anyone who wants to build their practice back up as well as yogis newer and want to explore what rocket and ashtanga yoga
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