Schedule Appointment with Samantha Bingham Wholeness

INTO THE HEART EVENT

3 hours @ A$89.00

This gathering is dedicated to those who would like to come further into their heart.
By creating a stronger connection between the mind and the heart we will bring our Whole self into a more centered state
Moving from being a victim of your emotions to a Master of them
Learn to communicate from your feeling space and less from your analytical space to receive what you really need.
Receive tools and learn techniques to process emotions rather than react while in the height of a triggered state

THE BREATH OF FASCIA EVENT

3 hours @ A$90.00

This transformative workshop offers a beautiful merging of Fascia Release and Conscious Connected Breathing.
Kerri -Anne of Fascial Fusion is a Human Garage Coach and will be sharing her wisdom of all things Fascia
Samantha is a Breathwork and Healing Practitioner who will be guiding the breathwork element of this experience.
This strong and grounded feminine presence that both of these women hold ensures a very safe container for your energy to be held in

1:1 PRIVATE SESSIONS

Massage/Assisted Stretching/Deep Release Body Work

1 hour @ A$100.00

A beautiful Combination of Heart felt Massage, Assisted Body Stretching, Deep fascia release, Reflexology techniques and a whole lot of Love. These sessions can be done fully clothed or disrobed. In this session your parasympathetic nervous system will be activated, giving myofascial relief and release without using harsh remedial techniques that can sometimes leave us bruised and battered. This is a treatment that you will leave feeling nurtured, relaxed and lighter in the mind, body and heart

Massage/Assisted Stretching/ Deep release Body work

1 hour 30 minutes @ A$160.00

1:1 Private Breathwork/Healing Session

1 hour 30 minutes @ A$160.00

Breathwork Healing sessions are a really beautiful way to build a deeper connection with self and alleviate emotional baggage and back log from the Mind, Body and Heart. In these sessions we use a combination of Conscious Connected Breathing, Talk Therapy and Express and Release Embodiment Exercises to create Space, Clarity and Relief for you. Every session is uniquely tailored to suit every individuals needs. If you are unsure of what it is you need i can assure you that the breath will know!

Partner (2 persons) Breathwork Healing Session

1 hour 30 minutes @ A$190.00

Virtual Breathwork Session (zoom)

1 hour @ A$111.00

Pilates/Movement 1:1 private session

1 hour @ A$95.00

GROUP SESSIONS

Pilates foundations

55 minutes @ A$27.00

Perfect for those who would like to focus on activation, isolation, stability, strength and technique.

Free Flow Movement

45 minutes @ A$27.00

This offering steps away from rigid traditional techniques and allows us to open through the hips, shoulders and jaw, loosening through the joints and connecting with the body’s natural wisdom. Rather than your mind telling your body how to move, your body will be leading you through this session.
This is not a result driven class, it is a class to move, relax and just enjoy yourself

Pilates Flow

55 minutes @ A$27.00

This class offers a continuous flow of movement and breath. It is suitable to all levels and offers many variations of each exercise to ensure you work within your capacity while encouraging you to challenge yourself

Pilates STRONG

55 minutes @ A$27.00

This class is for those wanting a strength and cardio experience. Whilst still offering opportunity to stretch the body out, it is a little faster in pace and the more challenging of classes

Restore and Release

1 hour 15 minutes @ A$27.00

A class completely dedicated to Releasing and nourishing the Muscles and Fascia. Using a combination of foam rollers, balls , props and very gentle movement to restore, rejuvenate and release physical tension and emotions that have become trapped. You will be guided through particular Breath patterns while releasing for a fully integrative experience

Group Breath Work

1 hour 15 minutes @ A$35.00

Mature Masters

55 minutes @ A$27.00

This class has been designed to cater to the mature folk with experience under their belt in pilates or other movement modalities

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