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    • BREATHE + ICE

      45 minutes @ $25.00

      Running short on time or prefer to do the breathwork and ice bath? First time doing ice baths? We got you. energize, uplift, and renew! This will be at the beginning of any fire + ice class! We will dive into breathwork and prime yo ...

    • FIRE + ICE FLOW

      2 hours @ $40.00

      ​get ready to energize, uplift, and restore! In this class, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins) in a barrel sauna that heats up 230 F. There are two tubs at 40-45 ...

    • BREATH & EXPOSURE COLLABS

      2 hours @ $40.00

    XPT SWIM TRAINING

    • XPT Swim Training

      1 hour @ $25.00

      If you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE mental fortitude, coordination and control in the water and focused rec ...

    • ADVANCED SWIM SESSION

      1 hour @ $25.00