One hour of yoga followed by one hour of sauna and cold plunge. Classes are taught by a different instructor each week and include a brief meditation to transition from the mat to the sauna bench. Classes are taught at inter- dance studio at 5013 Penn Avenue.

In addition to your usual sauna accessories, students should bring a mat! (no extras on site)

Introduction to vantas. Participants will learn about the history, culture, and practical use of birch and oak leaves inside the sauna for wellbeing. Through five rounds of sauna, participants will learn how to treat themselves and a partner with vantas. The goal of this course is for participants to feel comfortable using vantas on themselves and others.

1 vanta included in ticket price.

Class requires at least 4 sign-ups to proceed, so book early and bring a friend! (<4, refunds available)

Apples & honey, shofar and taschlich in the steam.

Ablutions before sundown. Optional meal at Chengdu to follow.

A self-guided hang with friends, old and new. Enjoy a hot sauna, a cold plunge, and ambient tunes selected by a live DJ. Bathroom and changing area on site. Drinking water provided.

An unstructured opportunity for participants to sauna, cold plunge, hang out, and reconnect with themselves. Talking is discouraged inside the sauna, (except when necessary for safety reasons). Less social than a typical Open Session.

A self-guided hang with friends, old and new. Enjoy a hot sauna, a cold plunge, and ambient tunes. Bathroom and changing area on site. Drinking water and tea provided

An unstructured opportunity for participants to sauna, cold plunge, hang out, and reconnect with themselves. Talking is discouraged inside the sauna, (except when necessary for safety reasons). Less social than a typical Open Session.

A self-guided hang with friends, old and new. Enjoy a hot sauna, a cold plunge, and ambient tunes. Bathroom and changing area on site. Drinking water and tea provided.

A self-guided hang with friends, old and new. Enjoy a hot sauna and a cold plunge. Bathroom and changing area on site. Drinking water provided.

A self-guided hang with friends, old and new. Enjoy a hot sauna, a cold plunge, and ambient tunes. Bathroom and changing area on site. Drinking water provided.

A self-guided hang with friends, old and new. Enjoy a hot sauna and a cold plunge. Bathroom and changing area on site. Drinking water provided.

Participants observe silence both inside and outside the sauna–no talking. Session includes gentle ambient music.