Dynamic. Energetic. Strengthening.

This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body.

While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energizing and nourishing, Vinyasa Flow will increase physical and mental discipline.

Grounding. Empowering. Rejuvenating.

Empowerment Vinyasa is all about meeting yourself where you are and using your innate tools of breath & intention to center your mind, align your body and calm your nervous system (halleluja).

This flow balances building strength with reaching deep states of relaxation, always closing with a short guided meditation before savasana. Class is designed for all, with options for beginners and intermediate/advanced levels offered throughout.

Restful. Meditative. Restorative.

Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces conscious relaxation while maintaining heightened awareness. Participants lie down in a comfortable position, following verbal instructions that lead to profound physical, mental, and emotional relaxation. Known for its stress-reducing benefits and therapeutic applications, Yoga Nidra provides a space for deep self-exploration and inner healing.

Meditative. Rigorous. Traditional.

Ashtanga Yoga is a traditional and physically demanding yoga practice with a set sequence of postures, emphasizing synchronized breath and movement. It follows the "Eight-Limbed Yoga" system, incorporating ethical principles, physical postures, and breath control. Regular practice can lead to improved strength, flexibility, and mental clarity.

Simple. Spacious. Supportive.

This foundational Vinyasa ('movement with breath') class is designed with our newer students in mind. Students will be guided through a flow that builds on breath work, correct and safe alignment, and the simple principles of yoga.

- Tailored instruction to meet your specific needs and goals.
- Undivided guidance from an instructor for precise adjustments and alignments.
- Convenient scheduling that fits your lifestyle.
- Accelerated progress towards achieving your desired goals.