Schedule Appointment with Happy is Healthy

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Handstand

45 minutes @ $15.00

4 Week Beginner Series w Kelby

1 hour 15 minutes

In this 4 week series, students will learn basic yoga postures, develop body awareness, practice coordinating movement with breathing, and build a solid foundation for incorporating the practice of yoga into their lives. Students will also learn how to use props (blocks, pads, and straps) to adapt the postures to find proper alignment in their individual bodies.
Each class is 75 minutes, cost is $60 for the 4 weeks or $20 for a drop in, we highly recommend coming to the entire series to get the most from i

Workshop

First Friday AcroYoga Workshop and Jam

2 hours @ $20.00

Level Up 4 Week Series

1 hour 15 minutes

4 week intermediate series focused on improving your arm balances, jump backs, splits, lower body flexibility, backbends and inversions

Yoga Class

Rest & Rejuvinate Yoga w Zach

1 hour @ $15.00

"A refreshing take on R&R", expect a class where you'll find peace in asana(postures or poses) with an emphasis on the anatomy of the body, proper alignment, variations of pranayama(breath work) and a sense of rejuvenation to begin a new week. Modifications available for everyone. Beginner friendly.

Happy Hour Yoga w Kelby

1 hour @ $15.00

Fun yoga flow to music, get your weekend started right!

Strengthen and Stretch with Zach

1 hour @ $15.00

Blending the 2 worlds of personal training through bodyweight style drills and Hatha yoga. After warming up the body with bodyweight exercises they will be lengthened and loosened through focused asanas.

Peak Pose Yoga w Kelby

1 hour @ $15.00

Peak refers to the identification of a single pose at an intermediate level. A peak pose sequence helps in performing the target pose in a safe, structured and systematic flow. This is important to avoid any injury to the body, to perform the post to the best of an individual's ability and get the benefit from each pose. Each Monday you will work through a flow that will gradually prepare the body to lead you toward achieving the peak pose.

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