1 hour 15 minutes
@
$35.00
Stefanie's signature yoga inspired movement class!
With the her unique methodology, precise cues, individualized modifications, and hands on assists, Stefanie will lead you through a somatic practice to help regulate you nervous system and tap into your body's innate intelligence. Connect your breath and movement with a rhythmic beginning, build strength and resilience working towards a peak, and cool down gradually with long passive stretches and deeply relaxing restorative poses.