- BEYOND THE MIND: Song Circle, Yoga Nidra, Gong Bath | Dana & Diana
2 hours 30 minutes
The mind and the ego are valuable tools in our daily lives. Though, they need a constant harmonization with our heart so that they won't take over the control and misguide us in a limited fashion. Join us in a get together bridging tr ...
- Somatic Yoga Flow | Dana
1 hour
A session bridging the scientific principles of physical movement with the ancient Yogic principles. The somatic approach of Yoga is designed to allow you to gently unlock tension, release stored emotions and cultivate deep awareness of ...
- Hatha Yoga | Diana
1 hour 30 minutes
Restore health and harmony as a natural state of being. The Yoga class stimulates the body - breath - mind optimal balance. The session includes: asana | physical posture, Pranayama - vital force manipulation through breathing and guide ...
- Gong Bath | Diana
1 hour 15 minutes
Sound session with planetary gongs as main characters. From a comfortable posture, the experience of a gong bath will invite you towards profound layers of relaxation on both physical & psycho-informational levels. Each planetary gong ...
- Vinyasa Flow | Larisa
1 hour
A dynamic Vinyasa Flow designed to enhance your flexibility and focus. You will flow through fluid movements with precise alignment while learning to calm your nervous system and control your breath. The class is taught exclusively in ...
- Hatha Yoga (restorative) | Diana
1 hour 30 minutes
A Yoga class focused on the recalibration of autonomic nervous system through a profound relaxation experience. The session is about gentle physical postures guided by aware breathing. Occasionally, props (bolsters, pillows, Yoga block ...
- Nada Yoga | Diana
1 hour 30 minutes
A Yoga session in which we use the body as vehicle for energy and the sound as guiding light in order to calm the mental turmoil. The Nada Yoga class mainly mixes: use of various sound instruments, mainly planetary gongs & tibetan bowls ...
- ONLINE One-to-one Hatha Yoga | Diana
1 hour
This is a one-to-one Hatha Yoga class in which we are going to address together your spoken and unspoken layers of who you truly, authentically are - body, breath and mind alike. Get ready for physical movements (asanas) as well as fo ...