- Discovery Call
30 minutes
Ready to get started? Let's chat!
- Elevating Wellness
1 hour
Tuesday 10:00am
Mind-body class: Strength, Balance & Mental Well-Being. - Elevating Wellness
1 hour
Thursday 10:00am
Mind-body class: Strength, Balance & Mental Well-Being. - Primal Therapy
1 hour
Thursday 11:15am
Unleash your inner power. 
Well-Built Wellness (Online)30 minutes
Achieve your goals with a personalized online program designed for your lifestyle: 🌟 Customized Workouts: Tailored plans you can do anytime, anywhere. 🌟 Weekly Check-Ins: Stay accountable and track your progress. 🌟 Meal Tracking: Si ...
In Person Private Training1 hour
In Person Private Training will take place in the client's home or gym/studio of choice.
Don't have a gym membership? Fit Yogi Mom has a few choice gyms to pick from (no membership required)- In Person Private Training
45 minutes
In Person Private Training will take place in the client's home or gym/studio of choice.
Don't have a gym membership? Fit Yogi Mom has a few choice gyms to pick from (no membership required) - In Person Private Training
30 minutes
In Person Private Training will take place in the client's home or gym/studio of choice.
Don't have a gym membership? Fit Yogi Mom has a few choice gyms to pick from (no membership required)
Fit Yogi Mom
Hi, I'm Sonya, mama of 3, wifey, animal lover & Certified Personal Trainer/Yoga Instructor. I specialize in helping busy individuals like you achieve their fitness goals while prioritizing mental well-being.
*Certified Personal Trainer
*Certified Yoga Instructor
*Trauma Conscious Yoga Healing Specialist
Ready to feel your best?
Schedule a Discovery Call!
Email: hellofityogimom@gmail.com