sonriseyogallc.com

All seated in chair on Wednesday's. For the Beginner or those with limitations. Persons who use walker or in a wheelchair are welcome. Seated and Standing Postures on Tuesday & Thursday classes. For again Beginners or those with li ...

Class (warm room) is designed with SHAPES held for 5 minutes. Different Alignment than Hatha postures in other classes. Included Breath work, Meditation, Relaxation & Lavender. * I encourage you to bring blocks (available for purchas ...

This class (warm room) is designed for various Asanas up against a wall, lying on your back on a mat. Included Breath work, Meditation, Relaxation & Lavender towels. I encourage you to bring blocks (available for purchase at studio), ...

Warm Room 85 degrees Power (Strength) Vinyasa (constant flow), taking your practice to a different level. This class with strengthen you both physically & mentally. Using the Ujjayi breath rhythmic pattern in & out of constant flowing ...

Join Cheryl for a rejuvenating sound bath experience designed to calm your mind, balance your energy, and promote deep relaxation. Through the soothing vibrations of crystal bowls, gongs, and other instruments, you’ll be guided into a m ...

Yoga Nidra is a powerful meditation. Bring your mat, and Props as needed (recommend blanket, pillow, bolster). 30 minutes of Pranayama, Body Meditation, and Lavender Towel included in Relaxation. Warm Room

Modified Yoga Postures & Breathing Techniques, which are beneficial for mom and growing baby. Must bring mat and any props desired. Lavender towels for relaxation.

Just as sounds 30 minutes of stretching. A mid day stress relief. Class (warm room) includes breath work, and diving deeper into different parts of the body. Bring a mat and wear comfortable clothes.

Discover profound relaxation in this specialty 2 hr. class that combines the deeply soothing practice of Restorative Yoga with the healing art of Thai Yoga Massage. Indulge in restorative postures designed to gently open the body, relea ...

Not Typical Class (warm room) for Beginners (Gentle Flow). A series of postures flowing in and out linking a 3 count breath with movement. Modified to meet the needs of able bodies. Meditation and Breath work incorporated into postur ...

Rest and Restore (warm) is relaxing into postures either seated, or laying down. It is diving deeper into our muscles, tendons, nerves, (trigger points) and bones. Releasing tension throughout the body increasing blood flow and circul ...

All privates (1 or More) can be a class, alignment in postures, any specific needs that you need to focus on. Example certain muscles or your range of motion, balance, stability etc. All private classes are scheduled at least ONE wee ...

All privates (1 or More) can be a class, alignment in postures, any specific needs that you need to focus on. Example certain muscles or your range of motion, balance, stability etc. All private classes are scheduled at least ONE wee ...

All privates (1 or More) can be a class, alignment in postures, any specific needs that you need to focus on. Example certain muscles or your range of motion, balance, stability etc. All private classes are scheduled at least ONE we ...