PiYo is a low-impact, high-intensity class. It uses the most effective pilates and yoga inspired moves set to a fast pace to help burn fat and sculpt long, lean muscles. Carve every inch of the body without jumps, weights, or strained joints.

Build your core strength and tone your glutes and legs with a quick, 30 minute workout.

Our classic barre class taken up a notch by being held in a heated room to increase range of motion, help deepen stretches and get lower in the barre burn poses. Be sure to bring water and a towel.

Our classic barre class shortened to 45 minutes.

Start your fitness journey or work towards your fitness goals with a one-on-one session. The first session will be an evaluation of your goals and current physical status.

Flow Fusion combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single music-big and small. We crank up the music, music, the speed, and the fun to give you an intense, low impact-workout that will burn crazy calories gor a long, lean beautiful physique.

Chair yoga is a gentle form of yoga that modifies traditional yoga poses so they can be done while seated. It is suitable for all fitness levels including seniors, those with mobility issues, or people recovering with injuries.

Get your heart pumpin' with this high intensity workout that targets all muscle groups using body weight, dumbbells, and resistance bands.

A class for older adults who are looking to develop better balance and enhance strength for daily living and activities.

Power yoga is a hybrid form of yoga that focuses on building strength and endurance.