Welcome to the Sanctuary!

  • Couples & Individual Counseling

    • Integrative/Holistic Therapy

      1 hour

      Integrative Therapy will help you go deeply inward to identify the cause of your distress and overcome obstacles and negative patterns that do not serve you. Each session brings you closer to reclaiming your power and clarifying your vi ...

    • Couples Counseling

      2 hours

      Our Couples Counseling sessions help you and your partner get to the root of your conflict and peel away the layers of hurt and misunderstanding. Sessions meet once weekly for 2 hours.

    • Listening Labs

      20 minutes

      Our Listening Labs offer a safe space for you to speak, release and process information out loud, without judgment, any offering of advice, interpretation or interruption. Listening Labs are offered in 20-minute sessions over the phone. ...

    Life Coaching & Support

    • Life Coaching (Once Weekly)

      1 hour

      Our Life Coaching sessions provide you with the accountability, inspiration and structure needed to achieve specific goals while maintaining balance in your life. These are one-on-one sessions that meet once weekly for 1 hour.

    • Healthy Soul/Nutrition & Lifestyle Coaching

      1 hour

      Healthy Soul one-on-one weekly coaching provides you with new tools, new food options, new ways of moving, new & natural healing methods, and a sound plan to maintain your healthy lifestyle change and live your healthiest life. This off ...

    • Life Coaching & Therapy

      1 hour

      Combine the transformative power of therapy and coaching to address long-standing issues while also having an accountability partner to help you with what is current & alive in order to plant seeds for your dreams for the future. These ...

    • Life Coaching (Twice Weekly)

      1 hour

      Our Life Coaching sessions provide you with the accountability, inspiration and structure needed to achieve specific goals while maintaining balance in your life. These are one-on-one sessions that meet twice weekly for 1 hour.

    Wellness Room

    • Sound Meditation

      1 hour

      Sound Meditation guides you through an experience using ancient healing techniques to align your chakras, move your spirit and ground you. In our meditation space you have the freedom to find the “tool” that works best for you. This exp ...

    • Guided Meditation

      30 minutes

      In this experience, your facilitator will talk you through a guided experience of your choosing centered around the elements. Allowing you to use you to use your imagination toward more calm and centeredness. This experience lasts 30 mi ...

    • Silent/Sleep Meditation (30 minutes)

      30 minutes

      This experience is for those who need to to reboot and recharge on their own, in their own way, in a quiet & magical space that opens their senses. This experience lasts 30 minutes.

    • Acupressure/Reflexology

      1 hour

      Targeted Hand AND Foot reflexology massage to address common ailments, release tensions and relax. This massage technique can tone and reboot your organs as well as release toxins from your joints and tendons. Done regularly, you will n ...

    • Thought Field Therapy

      1 hour

      This technique is done by “tapping” in specific sequence with the fingers and is a healing modality you can do to and for yourself. This session requires a health questionnaire and session times may vary.

    • Silent/Sleep Meditation (60 minutes)

      1 hour

      This experience is for those who need to to reboot and recharge on their own, in their own way, in a quiet & magical space that opens their senses. This experience lasts 1 hour.