• Complimentary Personal Training Session

      1 hour

      Our Team will begin by discussing your fitness goals, outlining a clear path for your journey. We'll conduct assessments to understand your current fitness level and any limitations. Finally, we'll dive into a tailored workout, ensuri ...

    • Complimentary Introduction Fitness Pilates Session

      45 minutes

      (not covered under extended health benefits) Introduction to 1:1 Pilates Session Discover the fundamentals of Pilates in a personalized, one-on-one session tailored to your unique needs and goals. This session is perfect for beginners ...

    • Subsequent Personal Training Session

      1 hour

      Our Team will build upon your personalized workout plan and introduce new exercises to keep your routine challenging and effective! Get ready to elevate your fitness journey with continued support and tailored guidance from our dedica ...

    • Subsequent Fitness Pilates Session

      1 hour

      Build strength and stability in this subsequent Fitness Pilates session to refine your form and challenge your core. We’ll focus on dynamic movements that improve flexibility, balance, and alignment while incorporating progressive exerc ...