Whether you have:
questions about Somatic Movement Therapy that can't be found in my videos,
questions about external pelvic floor work
or am wondering if I am a fit for your needs
This conversation is a time to ask your questions and get a feel for what I offer

In this session we begin the journey of you exploring how you relate to movement.
This can begin to address: tension from anxiety, disconnection to body and sensation, begin to help regulate from a fight/flight/freeze state.

This can include breath, gentle sensing, and a wide range of movement.

This can begin to address: tension from anxiety, disconnection to body and sensation, begin to help regulate from a fight/flight/freeze state. This offers a taste of an SMT session and is a great workday break

This can include breath, gentle sensing, and a wide range of movement.

This can begin to address: tension from anxiety, disconnection to body and sensation, begin to help regulate from a fight/flight/freeze state.

This can include breath, gentle sensing, and a wide range of movement.

This can begin to address: tension from anxiety, disconnection to body and sensation, begin to help regulate from a fight/flight/freeze state.

This can include breath, gentle sensing, and a wide range of movement.

Some of this session will be spent on intake discussion to clearly identify what challenges you are dealing with and what possible factors may cause your challenges.
Then we will proceed with a strengthening routine, some general info about managing your pelvic floors symptoms interwoven with somatic interventions.

The first 4 sessions will work on assessing and strengthening muscles attaching to the pelvis to provide it with stability, better alignment and properly functioning muscle groups. This underlies balanced pelvic floor muscles.
These sessions include a strengthening, some general info about managing your pelvic floors symptoms interwoven with somatic interventions.

For a more in depth understanding of yourself, I will review your birth chart, look at current key transits and see how these show up in your movement profile as we work with somatic movement.