1 hour
@
$25.00
A perfectly paced and multi-level format encourages agency and choice over how you'd like to move your body.
from advanced flows to restorative yin options, at all times, in the flow of class.
The inherent characteristics of this expression, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana.
Mats and props provided.
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