1 hour 30 minutes
@
$25.00
$25 drop in through the scheduling app or $90 for 4 classes (savings of $10)
via VenMo (@Una-Setia), PayPal, or Zelle (unasetia@gmail.com)
This in-person class will be 90 min in length, with a brief verbal group check in at the beginning, an hour + of movement, and a verbal group check out at the end. The concept of this class is to help create a sense of community, support, and embodiment. When we verbalize what we notice in our bodies it can bring about a greater sense of awareness and compassion.
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