1 hour
@
$5.00
Chair yoga is our premier class and is by far the most popular class with our students. Why? This class will adapt a wide-range of traditional mat-based poses to the chair, giving you a variety of options on how to move the arms, torso, and lower body. No matter what physical ability you enter class with, there will ALWAYS be a modification that’s perfect for you, today, in your body. You will learn how to listen to your body and honor where you are, today. You will also learn how to explore the breath an
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