• Group Backbends Practice (Level 1-4)

      2 hours 30 minutes

      12:00 - 12:30 PM ET: We’ll design the sequence together, beginning with an asana from the Level 4 (Advanced) syllabus as the starting point and work backwards, choosing one asana from each syllabus (Level 3, then 2, then 1) that will pr ...

    Group Classes

    • Tuesdays @ 5:30 PM ET: Intermediate, Level 2 (Taught by Holly)

      1 hour 30 minutes @ $25.00

      Inversions are practiced in this class. Please inform your teacher if you require a non-weight-bearing alternative posture:-) Beginners and those who have not yet learned inversions and their alternatives are welcome on Wednesdays and S ...

    • Wednesdays @ 5:30 PM ET: Yoga Basics: Self-Care for the Upper Body

      1 hour 30 minutes @ $25.00

      This class is appropriate for those new to Yoga, or the Iyengar Yoga method. The foundational postures in each "family" (standing, seated, twists, etc.) are practiced with a focus on creating stability and mobility in the upper body. Th ...

    • Thursdays @ 3:00 PM ET: Yoga, as Therapy

      1 hour 30 minutes @ $40.00

      Students must contact holly@yogawithholly.com prior to registering and commit to attending a minimum of 4 classes . Please be careful to purchase a 4-class Yoga, as Therapy package to receive discounted pricing.

    • Thursdays @ 5:30 PM ET: Intermediate & Advanced, Level 2-4 (Taught by Holly)

      1 hour 30 minutes @ $25.00

      Reserved for students who are already practicing variations in inversions (or their alternatives) consistently and who have an established personal practice outside of class.

    • Saturdays @ 10:00am ET: Level 1-2 (Taught by Holly)

      1 hour 30 minutes @ $25.00

      Inversions are practiced in this class. This family of postures is essential for alleviating stress and building resilience. Those new to going upside-down will be taught to do so methodically and intentionally, using props to support t ...

    • Sundays @ 11:00 AM ET: Yoga, for Tranquility & Joy (Managing Mental and Emotional Well-being with Practice)

      9 hours @ $100.00

      Yoga sādhanā (practice) employs the body-mind to seek and find the perennial "place in space" that is ever tranquil and joyful, enhancing your mental and emotional well-being, both on and off the mat.