1 hour 15 minutes
@
$15.00
This exploration of asana, breath, and mindfulness will get the kinks out after a full work week and support a balanced and clear start to your weekend. This gentle yet dynamic style of Hatha yoga includes breath-centered movement that is thoughtfully and intelligently sequenced to open, strengthen, lengthen and rest the body in equal measure, and prepare your body, mind, heart and spirit to receive the day with skill and compassion. All are levels welcome. Recommended props: 2 blocks, 2 blankets, 1 strap.