Soak away all stressors in the ambience of fresh air and a deep bath of warm clean artesian water. You will be letting out a big ‘ooh aah’ sigh as you sink into bathtub bliss. Add a massage for the ultimate escape.

RELAXATION : RECOVERY : SORE MUSCLES : SKIN HEALTH : BETTER SLEEP : CLEANSING : CIRCULATION : HORMONAL HEALTH

ADD: After - Airpod, Salt Therapy, Normatec Legs, Solo Sauna, Sauna Suite | Before or After - Spa Treatment

Light touches on specific dura matter points facilitate rebalancing of the nervous system and the release of physical, chemical and emotional-mental tension.

RELAXATION : PAIN RELIEF : HYPERACTIVITY : SPINAL ISSUES : DIGESTIVE ISSUES : INFLAMMATION : HEADACHES : TEETH GRINDING

Light touches on specific dura matter points facilitate rebalancing of the nervous system and the release of physical, chemical and emotional-mental tension.

RELAXATION : PAIN RELIEF : HYPERACTIVITY : SPINAL ISSUES : DIGESTIVE ISSUES : INFLAMMATION : HEADACHES : TEETH GRINDING

Remedial means to cure, restore or improve, and so the focus of this massage is to apply a variety of trigger point techniques to release stubborn knots and work on muscular strains and injuries.

SPORTS RECOVERY : RANGE OF MOTION : MUSCLE TENSION : PAIN RELIEF : INJURIES : CIRCULATION : JOINT MOBILISATION : POSTURE CORRECTION

Remedial means to cure, restore or improve, and so the focus of this massage is to apply a variety of trigger point techniques to release stubborn knots and work on muscular strains and injuries.

SPORTS RECOVERY : RANGE OF MOTION : MUSCLE TENSION : PAIN RELIEF : INJURIES : CIRCULATION : JOINT MOBILISATION : POSTURE CORRECTION

Surrender into stillness with a gentle full body oil massage. Therapeutic strokes give the simple and yet profound gift of touch, which is curative for mind, body and soul.

RELAXATION : ANXIETY : STRESS : DEPRESSION : CHRONIC PAIN : CIRCULATION : IMMUNITY : BETTER SLEEP

Surrender into stillness with a gentle full body oil massage. Therapeutic strokes give the simple and yet profound gift of touch, which is curative for mind, body and soul.

RELAXATION : ANXIETY : STRESS : DEPRESSION : CHRONIC PAIN : CIRCULATION : IMMUNITY : BETTER SLEEP

The power of touch and delicate strokes towards the heart promote the flow of lymph, which is responsible for transporting waste from the body. An all round system upgrade.

FLUID RETENTION : OEDEMA : DETOXIFICATION : IMMUNITY : SKIN HEALTH : HEALING : ARTHRITIS : CELLULITE

The power of touch and delicate strokes towards the heart promote the flow of lymph, which is responsible for transporting waste from the body. An all round system upgrade.

FLUID RETENTION : OEDEMA : DETOXIFICATION : IMMUNITY : SKIN HEALTH : HEALING : ARTHRITIS : CELLULITE

Therapeutic heat is slowly released into the deeper layers of muscle as warm stones, bathed in oils and held in the palms of your therapist, glide over the body delivering warmth and wellness.

RELAXATION : STIFF JOINTS : PAIN RELIEF : DEEP TENSION : STRESS : CIRCULATION : WARMTH : BETTER SLEEP

This holistic treatment is applied as life force energy that flows through the therapist's hands to balance and harmonise body, mind and soul.

RELAXATION : ANXIETY : DEPRESSION : FATIGUE : EMOTIONAL REGULATION : BALANCING : ENERGISING : BOOSTS MOOD

Recline in our comfortable Airpod and breathe deeply, as the unique blend of oxygen and hydrogen gases work to improve your wellbeing. Their superior antioxidant effects accelerate recovery from surgery, injury, burns, wounds and intensive exercise. It boosts energy, brain health, mental clarity, and mood stabilisation.

For best results & value talk to our staff about BUNDLES!

OXYGENATION : TISSUE REPAIR : REDUCE INFLAMMATION : INJURIES : RECOVERY

Unwind while sitting in the peaceful ambience of our Sauna Suite that emits infrared light therapy to promote a range of holistic outcomes. Harnessing the power of 3 in 1 wavelengths, known as near, mid and far to provide superior scientific results.

**PLEASE SELECT YOUR SETTING**

ADD: Before or After I Airpod, Float Bath, Mineral Spring Bath, Spa Treatment |

FAT BURNING : SKIN RADIANCE : DETOX : TRANQUILITY : CIRCULATION

Take the weight off in this buoyant experience that has you floating in warm water infused with high concentrations of magnesium for deep relaxation. The stillness and silence of this experience combined with magnesium, which is an important mineral for many physiological functions, has a deeply soothing effect on the nervous system.

ADD: After - Airpod, Salt Therapy, Normatec Legs, Solo Sauna | Before - Spa Treatment, Mineral Springs Bath

NERVOUS SYSTEM : RELAXATION : PAIN RELIEF: BETTER SLEEP

Close your eyes and drift off to the land of zzz’s while enveloped in the warmth of our Solo Carbon Sauna. Sunlighten’s patented SoloCarbon heating technology delivers the highest quality and quantity infrared energy for clinically-proven effective health benefits.

ADD: Before or After - Airpod | Before - Float, Mineral Spring Bath, Spa Treatment | Can be combined with Salt Therapy at the same time

FAT BURNING : SKIN RADIANCE : HEAVY METAL DETOX : TRANQUILITY : CIRCULATION : DEEP SWEATING

Close your eyes and drift off to the land of zzz’s while enveloped in the warmth of our Solo Carbon Sauna. Sunlighten’s patented SoloCarbon heating technology delivers the highest quality and quantity infrared energy for clinically-proven effective health benefits.

ADD: Before or After - Airpod | Before - Float, Mineral Spring Bath, Spa Treatment | Can be combined with Salt Therapy at the same time

FAT BURNING : SKIN RADIANCE : HEAVY METAL DETOX : TRANQUILITY : CIRCULATION : DEEP SWEATING

Rejuvenate and recover tired and heavy legs with a Normatec ‘bootstrapping’ session that promotes circulation and flushing of lactic acid. These specialised ‘boots’ cover the lower extremities, from the feet to the thighs, and are equipped with chambers that inflate and deflate sequentially, exerting a gentle, pressure along the legs.

ADD: Before or After - Airpod, Solo Sauna, Sauna Suite, Float, Mineral Spring Bath

FLUID RETENTION : LYMPHEDEMA : VARICOSE VEINS : LACTIC ACID : SPORTS RECOVER

Rejuvenate and recover tired and heavy legs with a Normatec ‘bootstrapping’ session that promotes circulation and flushing of lactic acid. These specialised ‘boots’ cover the lower extremities, from the feet to the thighs, and are equipped with chambers that inflate and deflate sequentially, exerting a gentle, pressure along the legs.

ADD: Before or After - Airpod, Solo Sauna, Sauna Suite, Float, Mineral Spring Bath

FLUID RETENTION : LYMPHEDEMA : VARICOSE VEINS : LACTIC ACID : SPORTS RECOVER

This class is a complete, full body approach to breathing and stretching. It is appropriate for active and sedentary people of all ages, and is an excellent process to reduce muscle tightness and restriction. With more flexibility and range of motion the entire body can relax and move with more ease.

This class invites participants to settle onto very comfortable futons and into poses where the body is fully supported with bolsters, cushions and blankets for a deeply restorative practice. This is a meditation for the body as you rest in each pose for quite awhile without any effort or holding. Providing deep rest to the nervous system, this an excellent class for busy, burnt out or adrenally fatigued people.

This class has an emphasis on alignment and uses a simple chair to help develop postural strength and stability. Perfect for anyone with limited mobility and difficulty in getting down on the floor. Improved physical health, higher energy levels and enhanced mental stability and focus are some of the benefits of this particular class.

Flow Yoga, is based on the Vinyasa tradition of yoga. Our version is a slowed down style incorporating modified sun salutations coupled with a gentle flowing between asana poses. It encourages mindfulness and synching movement with breath to more deeply connect one with their body, while cultivating strenghth and balance. A beautiful way to start the morning.

This blissful form of yoga involves lying on the floor and gently transitioning from one pose to the next for the entire class. Based on principles from Chinese Medicine, each pose opens up meridian energy channels and lengthens connective tissue, as well as providing deep relaxation for the mind and body.

This blissful form of yoga involves lying on the floor and gently transitioning from one pose to the next for the entire class. Based on principles from Chinese Medicine, each pose opens up meridian energy channels and lengthens connective tissue, as well as providing deep relaxation for the mind and body.

Weaving breath, movement and meditation into a sequence of postures, this dynamic flow of strengthening postures guides your body and mind into a state of grace and gratitude. With each pose connecting into the next, muscles ease into deeper strength and flexibility as the class progresses.

Flow Yoga, is based on the Vinyasa tradition of yoga. Our version is a slowed down style incorporating modified sun salutations coupled with a gentle flowing between asana poses. It encourages mindfulness and synching movement with breath to more deeply connect one with their body, while cultivating strenghth and balance. A beautiful way to start the morning.

Not sure what to book in for? Would like to speak to a wellness professional for more information? Booking a consultation means you will have one of our exceptional team members call you to answer any of your questions.

An initial chat about your ideal program with one of our retreat advisors will help us to plan out the possibilities and talk about how Mansi can support you in the best way. We’ll share ideas for your itinerary and what you can offer your guests to create the experience you’re hoping for.