Training Sessions Run about an hour sometimes a little more. We begin with a warm-up that includes muscle activation, active stretching, and agility drills. Following our warmup, we start our speed work which includes different plyometric drills, balancing drills, and sprints. After our speed portion, we will finish with Lifting. Our lifting entails movements that are scientifically based to help with athletic performance. We will also do corrective exercises during our lifting portion to help reduce pain and injuries.

Training Sessions Run about an hour sometimes a little more. We begin with a warm-up that includes muscle activation, active stretching, and agility drills. Following our warmup, we start our speed work which includes different plyometric drills, balancing drills, and sprints. After our speed portion, we will finish with Lifting. Our lifting entails movements that are scientifically based to help with athletic performance. We will also do corrective exercises during our lifting portion to help reduce pain and injuries.

Training Sessions Run about an hour sometimes a little more. We begin with a warm-up that includes muscle activation, active stretching, and agility drills. Following our warmup, we start our speed work which includes different plyometric drills, balancing drills, and sprints. After our speed portion, we will finish with Lifting. Our lifting entails movements that are scientifically based to help with athletic performance. We will also do corrective exercises during our lifting portion to help reduce pain and injuries.