Classes
- Hatha Yoga
1 hour 30 minutes
- Saturday Hatha
1 hour 30 minutes
Once a month - Saturday Hatha classes.
- Waitlist Hatha Yoga
1 hour 30 minutes
Individual Sessions
- Private Intake
1 hour 30 minutes
The first step on the path toward your highest potential. Please reach out to Anya before you schedule an intake. For intake, I use biomechanics, gait/postural assessments to determine where you inhabit your body on a physical level. ...
- Private: Follow Up Hour
1 hour
60 mins. follow up for individual clients.
- Private: Follow Up 30 Min
30 minutes
30 mins. follow up for individual clients.
Workshops
- Inner Yoga + Biomechanics Series: Foot + Ankle
2 hours 30 minutes
Feet are capable of being as dexterous as hands. Often, due to years of ill-fitting shoes as well as lack of variation in surfaces, feet lose their capacity to be resilient. Add in injuries, and it can create the conditions for feet tha ...
- Inner Yoga + Biomechanics Series: Spinal Exploration
2 hours 30 minutes
Learn to assess your spine as well as some of the larger bony centers of mass that influence it directly (pelvis, ribcage and skull). Each assessment also has its own therapeutic application when you begin to see imbalances, weaknesses ...