Time to level up your mitt holding skills! Come in and learn the tricks of the trade. We'll learn how to do the job properly to promote proper punching form and prevent problematic injury!

Come in and level up your bag work skills. The heavy bag is a fantastic tool for training when it is used correctly. I'll teach you how to get the most out of your bag work with proper form and focus.

Come in for one last hard session before the gym closes for the week and you get tested by piles of food and hours of lounging. Come in and burn it off before it sticks to ya! Old school classic boxing full gym experience.