I help my clients learn to translate the messages coming through their body by using its language of metaphor to reveal what might be rumbling under the surface. The body speaks to us in metaphor and it can be so enlightening to work with an objective guide who can help us listen inward to hear a more complete story the body is expressing. “Illness and pain are not random.” Tracey Stevens

This session is with Giulia and she will guide you through the process. The pranayama breathwork is an active meditation that is used to get out of the mind and into the body. This type of breathwork can really move a lot of energy. We process so much of our lives in the body and rarely access that energy. Our culture is very intellectually oriented. The breathwork is a beautiful way to reach your inner wisdom , to quiet the mind, and to activate the subconscious.