I can help you evaluate where your problem areas are, and that will be our focus during your session. Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. In this class, you will be doing just a few postures individualized for you over the course of an hour and a half.

If you are experiencing digestive issues, there are so many poses in yoga that will help keep your digestion running smoothly, simple poses you can do every day at home. In your session, we'll talk about your specific digestive issues and individualize your session according to your symptoms.

If you are in a place where reaching the ground isn’t available to you, we can start your practice in a chair. This allows you to incorporate some of the stretching without having to be in a sitting pose on the ground. Props and chair are provided.

Private yoga sessions are a great way to learn the foundations for a sustainable yoga practice. This session will be individualized for you whether you are a beginner or have been practicing for a while. The poses will be targeted for the areas of your body that you are feeling stress or pain. Some things included in one-on-one sessions are breath work, deep stretching, digestive health, balance, heart opening for grief.