Group reformer class - Requires prior experience -

You should be comfortable with the following:

Sitting, kneeling *we have some knee pads if needed, standing, lying down, twisting. Each class will be fun while offering a total body workout. Minor modifications? No problem.

Group Spicy Pilates -

You should be comfortable with the following:

This class will include free weights, bursts of cardio *Jumping / Running and quick movements.

Sitting, kneeling *we have some knee pads if needed, standing, lying down, twisting. Each class will be fun while offering a total body workout. Minor modifications? No problem.

Group Mat class - Great for beginners or new to Pilates -

You should be comfortable with the following:

Sitting, kneeling *we have some knee pads if needed, standing, lying down, twisting. Each class will be fun while offering a total body workout. Minor modifications? No problem. No Mat? We have some for you to use or bring your own.

Pilates built for you with your needs and goals in mind. Coming out of Rehab and still need more help? Need Prehab for an upcoming appointment? Trying to avoid getting a surgical prevention?

Come as you are and we will work towards the life / body goals you need. Some of the many skills you should acquire:

Learning Pilates breath and movements, sitting, kneeling, standing, lying down and twisting comfortably. Each lesson will be fun while offering a total body workout. Modifications? No problem.