1 hour
@
€20.00
Sunday Yoga & Sound: 7th July, 11am - 12 noon. Close your week with this contemplative Sunday class, incorporating movement, meditation and sound. This is an Ashtanga Yoga inspired class where we will practise asana (posture/ movement), pranayama (breath/ lifeforce), meditation and sound bathing (nada yoga) to connect the mind, body and soul, and setting you up for the week ahead.