MY Warrior Wake-Up is designed to get your blood flowing with a healthy, warm Vinyasa flow. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Common poses you will encounter include downward facing dog, upward facing dog, plank, chaturanga and other lunge variations.

MY Happy Hour Flow is a Vinyasa-based yoga flow built around strength-building, a little faster paced and fun. Each session will feature music and moves intended to bring a little swagger to your weekly yoga practice.

Come to our studio and enjoy your yoga practice in our beautiful ballroom studio by soft, calming candlelight. During this session we practice a deep stretch, low-impact flow designed to relax and calm your body and get you ready for the week ahead.

A push kick is a powerful weapon to target the opponent's solar plexus, hips, abs and even the face. It helps to set up an attack and keeps the opponent at a distance. Mix this with a bit of Vinyasa flow and you have the perfect combo of high-impact and deep stretch fitness.

MY Warrior Wake-Up is designed to get your blood flowing with a healthy, warm Vinyasa flow. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Common poses you will encounter include downward facing dog, upward facing dog, plank, chaturanga and other lunge variations.

MY Warrior Wake-Up is designed to get your blood flowing with a healthy, warm Vinyasa flow. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Common poses you will encounter include downward facing dog, upward facing dog, plank, chaturanga and other lunge variations.

MY Rise and Revive is a meditative class delivered at a slower pace, emphasizing peace and calm. We hold poses longer, taking several rounds of breath in each pose. This class is for the yogi looking for a slower flow with deep stretching.

MY Rise and Revive is a meditative class delivered at a slower pace, emphasizing peace and calm. We hold poses longer, taking several rounds of breath in each pose. This class is for the yogi looking for a slower flow with deep stretching.

MY Warrior Wake-Up is designed to get your blood flowing with a healthy, warm Vinyasa flow. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Common poses you will encounter include downward facing dog, upward facing dog, plank, chaturanga and other lunge variations.

Kacy's master class explores the four elements - Fire, Water, Earth and Air - integrating each into the practice to enhance both physical and emotional well-being. Participants will engage in dynamic sequences that embody the transformative power of Fire, the fluidity of Water, the grounding of Earth, and the expansive openness of Air in this 90 minute master class to balance these elements, fostering a holistic approach to yoga to promote harmony and strength.