Free Virtual Consultation
- Virtual Consultation
30 minutes
One-on-One Coaching
- Force Plate Testing: Performance & Asymmetry Analysis
1 hour @ $175.00
Performance testing, rehab/return to sport testing using force plates.
- 60-min Lab Session
1 hour @ $125.00
Come train on location at "The Lab", where we will utilize forceplate technology and record force, velocity, and a varity of other variables during the training session. Post training recovery from the "Fueling Station" on the way out t ...
- 90-min Lab Session
1 hour 30 minutes @ $175.00
Come train on location at "The Lab", where we will utilize forceplate technology and record force, velocity, and a varity of other variables during the training session. Post training recovery from the "Fueling Station" on the way out t ...
Small Group Training
- 3-on-1
1 hour 30 minutes @ $400.00
90 minute training session for you and a partner at Emerald City Crossfit.
- "Doubles" Training Session
1 hour 30 minutes @ $300.00
90 minute training session for you and a partner. Schedule at either The Performance Lab or Emerald City Crossfit.
Virtual Coaching
- Performance Coaching Session
1 hour @ $100.00
This appointment is for checking in with you and to virtually coach you during one of your program days. If you aren't one of my clients already but want to have someone with experience provide live feedback to your lift performance.
End of Year Sale
- 3 months of custom programming + 1x/month 1-on-1 coaching (in-person or remote)
$850.00
3 months of custom strength programming + 1 one-on-one coaching session each month. Your program will be delivered via the TeamBuildr app and created specifically for you based on your fitness goals, equipment access, schedule, and any injuries or limitations. Coaching sessions can be scheduled any time during the month and can be used for specific feedback, technique work, or to run through your program for that day with your coach. These can be done in person or virtually. Schedule your virtual consultation after purchase to get started. This package is a one-time cost.
- 3 months of custom programming + 2x/month 1-on-1 coaching (in-person or remote)
$391.66 per month for 3 months ($1,174.98 total)
3 months of custom strength programming + 2 one-on-one coaching session each month. Your program will be delivered via the TeamBuildr app and created specifically for you based on your fitness goals, equipment access, schedule, and any injuries or limitations. Coaching sessions can be scheduled any time during the month and can be used for specific feedback, technique work, or to run through your program for that day with your coach. These can be done in person or virtually. Schedule your virtual consultation after purchase to get started. This package is split into 3 equal payments over 3 months.
- 3 months of custom programming + 4x/month 1-on-1 coaching (in-person or remote)
$608.33 per month for 3 months ($1,824.99 total)
3 months of custom strength programming + 4 one-on-one coaching session each month. Your program will be delivered via the TeamBuildr app and created specifically for you based on your fitness goals, equipment access, schedule, and any injuries or limitations. Coaching sessions can be scheduled any time during the month and can be used for specific feedback, technique work, or to run through your program for that day with your coach. These can be done in person or virtually. Schedule your virtual consultation after purchase to get started. This package is split into 3 equal payments over 3 months.
Lab Sessions
8-Pack 60 min Lab Session$760.00
Prepaid 8-pack of 60-minute 1-on-1 training sessions in The Lab, where you'll use top-of-the-line fitness equipment, Forcedecks, OVR Velocity, the Teambuildr app, and have access to the Refuel Station post-training session.
12-pack 60 min Lab Session$1,140.00
Prepaid 12-pack of 60-minute 1-on-1 training sessions in The Lab, where you'll use top-of-the-line fitness equipment, Forcedecks, OVR Velocity, the Teambuildr app, and have access to the Refuel Station post-training session.