We need time to slow down, go inward and connect to ourselves. To bring awareness to what we are actually feeling and holding onto in our bodies.
During this session you can expect 15 min of explanation and grounding, 60 minutes of eyes closed guided breathing with loud rhythmic music. Close with 15 min of journal and option to share.
My role is to be a guide and an empathetic witness and it is an absolute honor.

SomatIQ breathwork is an invitation for inner work; to connect to yourself through the power of your breath.
Each session is individual to each person and every time you show up to breathe is unique.
During this session you can expect 15 min of grounding and explanation, 60 minutes of eyes closed guided breathing with rhythmic music. Close with 15 min of journal and share.
My role is to be a guide and an empathetic witness and it is an absolute honor.
This session is online via Zoom.