We get that it is not easy to reach out for help. Skip the phone tag and let us call you at your desired time!

Increase self-knowledge, compassion, and emotional regulation in this interactive workshop. Dora Damico, LCSW offers transformative insights of Polyvagal Theory as you learn to tune into the wisdom of your body and nervous system. You’ll map your unique nervous system and learn practices that enhance vagal tone, boost self-compassion, and foster a deep sense of safety within.

This is your invitation to create new pathways to self-love and healing.

Fee is $95

Denver Clark, C-IAYT, ERYT-500 returns to offer another somatic healing workshop. This form of movement therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories.

In this two hour workshop, we'll explore fluid, repetitive movements, deep breathing techniques, sound release therapy and restorative yoga postures to release emotions and memories such as: grief, anxiety, anger, depression, and trauma.