For the autonomous practitioner that is looking for a nudge in the right direction.

Book a 1 hour long call with me, that includes:
1) A full assessment of current movement capacity
2) Programming tips to reach your goals in the most efficient manner. (exercise selection, volume, frequency, etc)
3) The time to just pick my brain and ask any questions you’d like.

These calls will be on Zoom, Skype, or FaceTime.