1 hour
This 6o minute offering is held in a dedicated container for your personal journey toward greater well-being and self-discovery. For beginners, or seasoned yogis, we’ll delve into your beliefs and perspectives on mindfulness, embracing meditation, practical mindfulness tools, energetic hygiene and purposeful intention to cultivate greater inner peace, dynamic embodiment and more balance in one's being. Each session is held virtually. Tiered pricing options available.