Schedule Appointment with Pilates Pod

Buff Bones

45 minutes @ £7.50

45 Minute Session (Mondays, 10am). This bone health class teaches you to strengthen areas susceptible to bone mineral loss in a safe and effective way. Suitable for all, and ideal to lessen your risk of falling, osteoporosis or osteopenia.

Spinal Stability

45 minutes @ £7.50

45 Minute Session (Thursdays, 7.15pm) . Spine stability sessions allow you to strengthen your muscles, joints and ligaments around your spine to improve your posture, protect your back from injury and reduce existing pain. Alison uses a spinal trauma informed approach to create sessions suitable for all.

Pilates for Beginners (Tuesday Session)

1 hour @ £9.00

60 Minute Session (Tuesdays, 5.50pm). Learn about movement, alignment, and core control to help reduce stiffness and pain and make you feel taller and stronger. Pilates for beginners is suitable for all ages (14+) and abilities.

Pilates for Beginners (Monday Session)

1 hour @ £9.00

1 hour session (Mondays, 6pm). Learn about movement, alignment, and core control to help reduce stiffness and pain and make you feel taller and stronger. Pilates for beginners is suitable for all ages (14+) and abilities.

Small Equipment Pilates (Monday Session)

45 minutes @ £7.50

45 Minute Session (Mondays, 7.15pm). This class integrates small equipment, such as magic circles, weighted balls and resistance bands (provided) for a varied and interesting experience. Suitable for beginners and intermediate.

Intermediate Pilates (Tuesday Session)

1 hour @ £9.00

1 hour session (Tuesdays, 7pm). Our intermediate pilates offering is ideal for those with previous experience of pilates, or those who are used to exercising regularly. Learn more advanced moves to further challenge your strength and flexibility.

Pilates for beginners (Wednesday Session)

45 minutes @ £7.50

45 minute session (Wednesdays, 9.45am). Learn about movement, alignment, and core control to help reduce stiffness and pain and make you feel taller and stronger. Pilates for beginners is suitable for all ages (14+) and abilities.

Postnatal Pilates

1 hour @ £9.00

1 hour session (Wednesdays, 11am). Bring your baby, meet other new mums and exercise to strengthen and reconnect with your postnatal body in a safe, fun and supportive atmosphere.

Suitable from 6 weeks postpartum. All non-crawling babies are welcome.

We invite you to stay on to chat with other mums after these sessions, there is a 45 minute workout, and 15 mins left to socialise!

Pilates for Beginners (Thursday Session)

1 hour @ £9.00

1 hour session (Thursdays, 10.30am). Learn about movement, alignment, and core control to help reduce stiffness and pain and make you feel taller and stronger. Pilates for beginners is suitable for all ages (14+) and abilities.

Intermediate Pilates (Thursday Session)

1 hour @ £9.00

1 hour session (Thursdays, 6pm). Our intermediate pilates offering is ideal for those with previous experience of pilates, or those who are used to exercising regularly. Learn more advanced moves to further challenge your strength and flexibility.

Pilates for Beginners (Tuesday Session)

£30.00

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60 Minute Session (Tuesdays, 5.50pm). Learn about movement, alignment, and core control to help reduce stiffness and pain and make you feel taller and stronger. Pilates for beginners is suitable for all ages (14+) and abilities.

4 Week Block - (Wednesday) Pilates for Beginners (45 mins)

£26.00

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Save money on your Pilates for Beginners classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Buff Bones

£26.00

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Save money on your Buff Bones classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Intermediate Pilates (Thursday @ 6pm)

£30.00

Add to Cart

Save money on your Intermediate Pilates classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Intermediate Pilates (Tuesday @ 7pm)

£30.00

Add to Cart

Save money on your Intermediate Pilates classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Pilates for Beginners (Monday @ 6pm)

£30.00

Add to Cart

Save money on your Beginner's Pilates classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Pilates for Beginners (Thursday @ 10.30am)

£30.00

Add to Cart

Save money on your Beginner's Pilates classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Pilates for the Menopause

£26.00

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Save money on your Pilates for the Menopause classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Post Natal Pilates

£30.00

Add to Cart

Save money on your Post Natal Pilates classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Small Equipment Pilates (45 Min Sessions)

£26.00

Add to Cart

Save money on your Small Equipment Pilates classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

4 Week Block - Spinal Stability

£26.00

Add to Cart

Save money on your Spinal Stability classes by paying in blocks of 4! For maximum benefit, we highly recommend booking for 4 consecutive weeks.

IMPORTANT: Purchasing a block does NOT automatically reserve your place in a class. Please use the code sent to your email upon purchase to reserve your spot in your chosen sessions.

Pilates Pod

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