Move your body with intention during this vinyasa flow practice. Open up through your hips, strengthen your arms and tone your core as we move through a series of dynamic postures to lengthen and strengthen your body from head to toe.

The class is challenging but safe and will help with general mobility and flexibility in the body. Modifications will be given throughout making 'Mindful Movement' suitable for ALL levels.

Take this opportunity to carve out some much needed time for you. We will focus on

This class is curated to set you up for the week ahead, with an uplifting, intuitive movement practice.

Embark on a transformative journey of strength, stretch and inner peace. Designed to rejuvenate your mind, body and spirit. Yoga meets Pilates by blending both worlds, incorporating Sun Salutations, vinyasa slow, along with core focused practices to strengthen your joints and bones using every muscle group to feel a full body burn.

£11 - Drop in price
£10.50 - 5 class pass
£10 - 10 class pa

Connect with yourself on and off the mat as you begin with meditation before starting a slow flow. This class is designed to wake up the body & mind by connecting breath to movement . This class is suitable for everyone and anyone wanting to stretch, switch off from the world around you and give yourself 60 minutes of calm.

£11 - Drop in price
£10.50 - 5 class pass
£10 - 10 class pass

Yin yoga is a slower, more meditative practice giving space to turn the gaze inwards and tune into the mind and physical sensations within the body. Each asana is derived from Hatha, but the process of holding the pose for an extended period (2 -5 mins) is rooted in Daoism.

Energetically yin yoga enhances the flow of chi (energy) to the organs, improving health, immunity and emotional wellbeing. It works deeply into the body with passive longer poses targeting the connective tissues & deep fascial n

This class is curated to set you up for the day ahead, with an uplifting, intuitive movement practice.

Embark on a transformative journey of strength, stretch and inner peace. Designed to rejuvenate your mind, body and spirit. Yoga meets Pilates by blending both worlds, incorporating Sun Salutations, vinyasa slow, along with core focused practices to strengthen your joints and bones using every muscle group to feel a full body burn.

£11 - Drop in price
£10.50 - 5 class pass
£10 - 10 class pas

Strengthen & tone is a pilates class designed for all levels. We will focus on the principles of pilates throughout class building on strength, stamina and control. This full-body practice will tone, strengthen, lengthen, and engage all the big and small core muscles of the body, connecting our breath to movement guaranteeing a holistic experience on your mat. If you are a beginner this class will be a fantastic start -

£11 - Drop in price
£10.50 - 5 class pass
£10 - 10 class pass

Connect your mind and body on the mat, and you’ll be better connected off your mat as you bring on the bliss. You’ll feel relaxed, restored, and renewed after this much-needed yoga slowdown for your Friday Morning fix. Stretch out and sink in, starting our practice with breathwork and meditation, gently incorporating some low impact movement and ending with a passive Yin practice to seal in all the calming energy.

£11 - Drop in price
£10.50 - 5 class pass
£10 - 10 class pass